Love & Understanding : Introduction

Only when I am mindful – when I am connected directly to experience, open to it, interested in it, not lost in or identified with thoughts – can I wisely navigate the world. Only when I am mindful can I really understand and, therefore, love my friends and family. Only when I am mindful can I be free, can I be at peace.

7min.

Love & Understanding

Course Supplements

Introduction: What is Vipassana?

Only when I am mindful – when I am connected directly to experience, open to it, interested in it, not lost in or identified with thoughts – can I wisely navigate the world. Only when I am mindful can I really understand and, therefore, love my friends and family. Only when I am mindful can I be free, can I be at peace.

7min.

Chapter 4 : The Faceless See-er

Explore the almighty and omniscient “I” – that mysterious entity around which our entire world revolves. Who or what is this thing you call “I”? Where is it? What is it like? What qualities does it have? What is its nature? In this course, discover how this exploration changes and shapes your experience.

15min.

Chapter 5 : The Divine Connection

You don’t need to search far and wide for the Divine Connection. It is that without beginning or end, unborn and unformed. In this lesson, I invite you to witness this directly, to carry it with you at all times, and to let this direct understanding reveal to you truth, beauty, and goodness in all things.

5min.

Chapter 6 : Love & Understanding

You are an infinite expression of Love. Can you feel that? If not, clean out your awareness of all concepts until you connect directly to experience, until you are no longer separate from the space in which everyone and everything arises. This is Love. Not yours or anyone else’s. It’s just Love.

15min.

Chapter 7 : Cultivate Loving-Kindness

In these meditations, we will cultivate the state of mind known as loving-kindness. Few states of mind, I think you’ll discover, are so soft, light, and open, are so tranquil and stable, so vast and expansive, so freely accessible as this space of unconditional love. But come see for yourself.

6-Day Meditation Practice

Instructor: John Driggs

Come cultivate a direct understanding of Love. No, not conceptually, but experientially. Meet Love with your bare experience and learn to carry it with you in all places and at all times.

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