A Traveler’s Guide
Content Map – Courses & Practices
Free Meditations
Mindfulness | Metta | Concentration
Course 1: Cultivate Mindfulness
Only when I am mindful – connected directly to experience, open to it, interested in it, not lost in thought – can I wisely navigate this Space of Possibility, can I truly understand and, therefore, love my friends and family.
Course 2: Love & Understanding
In this course, you will get to know love directly. Not conceptually, but experientially. Come cultivate the capacity to carry love with you in all places and at all times. Let love become what you are.
Course 3: Know Your Shadow Self
Do things feel off? Are you connecting well to others or to yourself or to the present moment’s experience? Are your emotions dry and unfeeling or in extreme turmoil? See and accept your shadow. Know freedom.