Practices
Meditations & Exercises
The Space of Possibility: Introduction
I’m glad you’re exploring the Space of Possibility! I wish you the best possible experience – whatever that looks like to you. Here’s a gift, a little piece of my heart, for your journey – A Traveler’s Guide.
Course 1: Cultivate Mindfulness
Only when I am mindful – connected directly to experience, open to it, interested in it, not lost in thought – can I wisely navigate this Space of Possibility, can I truly understand and, therefore, love my friends and family.
Course 2: Love & Understanding
In this course, you will get to know love directly. Not conceptually, but experientially. Come cultivate the capacity to carry love with you in all places and at all times. Let love become what you are.
Course 3: Desire & Aversion
Do things feel off? Are you connecting well to others or to yourself or to the present moment’s experience? Are your emotions dry and unfeeling or in extreme turmoil? Know what is preventing your freedom.