A Traveler’s Guide

Content Map – Courses & Practices

Free Meditations

Mindfulness | Metta | Concentration

The Space of Possibility

Welcome to the Space of Possibility! I wish you the best possible life – whatever that looks like to you. Here you can learn about my motivation and intention and see how I’ve structured the content.

Start Here – Free

Course 1: Cultivate Mindfulness

Only when I am mindful – connected directly to experience, open to it, interested in it, not lost in thought – can I wisely navigate this Space of Possibility, can I truly understand and, therefore, love my friends and family.

30 Meditations – Free

Course 2: Love & Understanding

In this course, you will get to know love directly. Not conceptually, but experientially. Come cultivate the capacity to carry love with you in all places and at all times. Let love become what you are.

30 Meditations – Free

Course 3: Know Your Shadow Self

Do things feel off? Are you connecting well to others or to yourself or to the present moment’s experience? Are your emotions dry and unfeeling or in extreme turmoil? See and accept your shadow. Know freedom.

30 Meditations – Free

Habit Builder

If you’re finding it difficult to show up for your meditation practice, use this course to slowly build out a habitual space to house your formal practice. Get comfortable with the silence. Learn to sit with yourself.

30 Meditations – Free

Longer Meditations

If you’re looking to sit for an extended period of time, feel free to use these 30-, 45-, and 60-minute meditations. You can find concentration practices like metta as well as mindfulness practices.

Push Your Limits – Free

The Next Steps

Events & Personal Coaching

Events & Retreats

Experience says it all. Have an experience where you connect deeply with yourself, where you accept and love yourself. Have an experience where you embody fully another tender heart, someone’s pains and struggles, their hopes and fears. Experience growth, forgiveness, and freedom. Experience an unshakeable peace.

Explore Our Events Page

Work With John - Personal Coaching

Be your truest self. What does that look like to you? And how can I help? If you’d like some personal care and attention put into sculpting your being, into deepening your presence, if you’d like a hard stone to sharpen up against, a polished mirror to see your reflection clearly, an honest friend or counselor, let’s spend some time together.

Explore 1-On-1 Packages

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Additional Content & Merchandise

Journals & Planners

Only when I am mindful – connected directly to experience, open to it, interested in it, not lost in thought – can I wisely navigate this Space of Possibility, can I truly understand and, therefore, love my friends and family.

Browse Our Journals & Planners

Teachers & Influenes

These people have provided me – and continue to provide me – with real value. The wisdom they’ve shared continues to work on me and transform me. And it gets deeper and more transformative in time.

Meet My Teachers – Free