A Traveler’s Guide
Content Map – Courses & Practices
Free Meditations
Mindfulness | Metta | Concentration
The Space of Possibility
Welcome to the Space of Possibility! I wish you the best possible life – whatever that looks like to you. Here you can learn about my motivation and intention and see how I’ve structured the content.
Course 1: Cultivate Mindfulness
Only when I am mindful – connected directly to experience, open to it, interested in it, not lost in thought – can I wisely navigate this Space of Possibility, can I truly understand and, therefore, love my friends and family.
Course 2: Love & Understanding
In this course, you will get to know love directly. Not conceptually, but experientially. Come cultivate the capacity to carry love with you in all places and at all times. Let love become what you are.
Course 3: Know Your Shadow Self
Do things feel off? Are you connecting well to others or to yourself or to the present moment’s experience? Are your emotions dry and unfeeling or in extreme turmoil? See and accept your shadow. Know freedom.
Habit Builder
If you’re finding it difficult to show up for your meditation practice, use this course to slowly build out a habitual space to house your formal practice. Get comfortable with the silence. Learn to sit with yourself.
Longer Meditations
If you’re looking to sit for an extended period of time, feel free to use these 30-, 45-, and 60-minute meditations. You can find concentration practices like metta as well as mindfulness practices.
The Next Steps
Events & Personal Coaching
Events & Retreats
Experience says it all. Have an experience where you connect deeply with yourself, where you accept and love yourself. Have an experience where you embody fully another tender heart, someone’s pains and struggles, their hopes and fears. Experience growth, forgiveness, and freedom. Experience an unshakeable peace.
Work With John - Personal Coaching
Be your truest self. What does that look like to you? And how can I help? If you’d like some personal care and attention put into sculpting your being, into deepening your presence, if you’d like a hard stone to sharpen up against, a polished mirror to see your reflection clearly, an honest friend or counselor, let’s spend some time together.
Want More?
Additional Content & Merchandise
Journals & Planners
Only when I am mindful – connected directly to experience, open to it, interested in it, not lost in thought – can I wisely navigate this Space of Possibility, can I truly understand and, therefore, love my friends and family.
Teachers & Influenes
These people have provided me – and continue to provide me – with real value. The wisdom they’ve shared continues to work on me and transform me. And it gets deeper and more transformative in time.