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Podcast
You are a remarkable fact of existence, a truly awe-inspiring creature. If you didn’t know that already, let me hold up a mirror so you can see your reflection clearly, so you can see for yourself the miracle that you are.
I want you to understand yourself, to appreciate yourself, to love and care for yourself. I want you to embody yourself fully, to live authentically from your own heart.
I want you to be happy, to be free from suffering.
I wish you a lasting peace,
John
Insight Meditation
Vipassana, or insight meditation, is a practice of bare knowing. It looks at experience directly, at the raw data of experience, without becoming lost in thought, without awareness identifying with its contents.
It seeks to cultivate mindfulness.
Supplement your practice with its 2500-year-old philosophical and historical underpinnings and see for yourself the power it has to radically transform your life.
Embody a lasting peace.
Love & Understanding
You are an infinite expression of love. Can you feel that?
If not, look past all the concepts you carry, look past all those words and ideas you’ve sketched over your raw, ever-changing experience since birth. Look at awareness itself. See that it – that you – contain all things, that you are entirely open and unbounded, that you are free. See directly for yourself that you are whole.
Embody a lasting peace.
